Massage Myths Busted: Why You Deserve a Self Care Spa Treatment (Even If You Think You Don’t)

Let’s be honest: when was the last time you booked a massage or a spa day just because? If the answer is somewhere between “my honeymoon” and “never,” you’re not alone. For many of us, massages still sit in the category of rare luxury, filed away with Sunday naps and long bubble baths at a self care spa.

But what if we told you that just 45 minutes on the massage table could leave you feeling clearer, calmer, and more capable than any double espresso or quick scroll through Instagram? We’re here to bust the biggest myths around massage, and show you why taking that break could be the best self-care decision you make all week. 

Myth #1: “Massages are a luxury I can’t afford.” 

We get it. Between grocery bills, school fees and petrol hikes, the idea of spending money on a massage can feel downright indulgent. But here’s the truth: self-care isn’t selfish — and it doesn’t have to break the bank. 

At Vhi Spa, we offer a range of massage treatments. You will be surprised at how reasonably priced they all are! That means you can enjoy the calming, circulation-boosting, stress-melting benefits of a self care spa massage without feeling like you’ve splurged on a holiday. 

Affordable luxury? Yes, please. 

What’s more, booking a massage at a self care spa is an investment in your energy levels. Think of it like topping up your internal battery. If you wouldn’t let your phone run flat, why let yourself? Regular treatments keep your energy more balanced and your stress in check. 

Myth #2: “I don’t have time for a massage.” 

Ah, the classic. But let’s flip the script: you don’t have time not to. Because the truth is, when you’re running on fumes, everything suffers — from your patience with your kids to your performance at work. 

A 45-minute massage can do wonders: 

And with express treatments and after-hours bookings available at many Vhi Spa locations, there really is an option to suit your schedule. 

Need to multitask? Many of our clients bring in their teens for facials or nail treatments while they get a massage next door — now that’s time management! 

Myth #3: “Massages are just about relaxation.” 

Relaxation is lovely, but massage therapy goes much deeper — literally. Depending on the technique, massage can also: 

Massage helps your body recover, recalibrate and re-energise. Athletes use it to improve performance. Office workers use it to reverse the damage of sitting all day. New Moms use it to reconnect with their bodies. And busy humans everywhere use it to feel good in their own skin again. 

Studies have shown that massage can reduce cortisol (your body’s main stress hormone) while boosting dopamine and serotonin (your feel-good neurotransmitters). Translation? You walk out of your session feeling calm, happy, and ready to face whatever’s next. 

Myth #4: “I’ll feel awkward or exposed.” 

First-timers, we see you. But here’s what you need to know: your comfort is our top priority. 

At Vhi Spa, we create a calm, respectful space. Your therapist will explain the process, check in with your pressure preferences, and ensure you’re properly draped at all times. You’re in full control. 

Still nervous? Start with a back, neck and shoulder massage. No need to fully undress, and it targets all the spots that carry the most stress. 

Prefer to stay partially clothed or keep music playing? Just say the word — this is your time, your way. 

Myth #5: “It won’t really make a difference.” 

Here’s what our regulars say: 

“I came in exhausted and left feeling like myself again.” 
“It’s my non-negotiable every month.” 
“My sleep improved, my back stopped aching, and I stopped snapping at my kids.” 

Whether it’s a quick de-stress or part of a bigger wellness shift, the ripple effect is real. 

Clients often tell us they feel: 

And let’s not forget the long-term benefits — regular massage has been shown to help with anxiety, chronic headaches, digestive issues and even boosting immunity. It’s not fluff. It’s a wellness essential. 

Massage and Self Care Spa Treatments for Every Budget, Every Schedule, Every Body 

Still not sure where to start? Here are some easy options at Vhi Spa: 

However busy or budget-conscious you are, there’s a Vhi Spa massage with your name on it. 
  

What Kind of Massage Is Right for You? 

Choosing your treatment doesn’t have to be overwhelming. Here’s a quick guide to help you match your vibe: 

You can even speak to your Vhi Spa therapist before your treatment to customise it around your needs. This isn’t a one-size-fits-all approach. It’s about you and how you want to feel. 

The Self-Care Move You Won’t Regret 

Let’s be real: life is full-on. But taking time for yourself — even just 45 minutes — can change how you show up in every other area of your life. 

Massage isn’t an escape. It’s a return. A reset. A reintroduction to the version of you who’s not running on stress and survival mode. 

So whether you’re a tired teacher, a marathon-running mom, or a desk-bound dad, your body (and mind) deserve a break. 

Ready to give yourself permission to pause? Book your massage today and feel the difference for yourself.